The secret weapon to staying young is right in your pocket
You only need two things: a daily steps goal and supporters to keep you accountable, we can give you both and help you maintain your youth and energy
Join 500+ people investing in their health
1.4 billion adults worldwide are not active enough.
Many middle-aged adults face declining health, increasing stress, and loss of independence as they age. The number one factor? Lack of physical activity.
Don't worry, we got you covered!
You can live longer and better by walking more
Studies show that walking reduces the risk of all-causes of mortality by 23%. That means you can live longer, better and have less risk of developing chronic diseases by walking more.
We're not just saying this, read our case study below.
Meet Josephine, she's 70 years old but she looks much younger
"My secret to looking and feeling young is walking every single day"
Josephine is a retired teacher in her 70's, when she went to the doctor for a regular check-up the nurse tought there was a mistake in the her birth date as the record showed she was 70 but she didn't look it.
When the nurse asked her what was her secret, Josephine said:"I walk every single day, I've been doing it for the past 40 years"
We all want to be like Josephine and that's why we created OneStep, to help you (and us) be more like her.
Our customers LOVE us
See how we're helping people like you from all over the world to be more active and supported, here's some examples
- StewartAustin, TX
I own a business and I'm in meetings all day. I wanted to be more active but I had no idea where to start, OneStep gave me a step goal every day that was achievable every day and with my wife's support I now walk everywhere
- JackieKent, UK
My son lives abroad and I don't get to see him often. As a mother I want to give him as much support as I can, I asked him to download OneStep so that we can support each other to walk more. I love when I hit my step goal and my son sends me some celebratory confetti, make us feel more connected than ever!
- MaggieIndianapolis, IN
As I get older I want to be able to keep up with my grandkids, I want to be able to play with them and not be out of breath. OneStep has helped me to be more active and I love the daily step goal, it's like a game to me now!
How it works
You can get started in 3 easy steps
1
Step Goal
Create a personalized step goal based on you, not just a generic number.
The act of creating step goal in the morning will create a sense of commitment for the day. It's proven that setting goals in the morning has a postive impact on the entire day.
2
Accountability and Support
Add your friends and family as your supporters.
Studies have found that by having 3 or more people holding you accountable, will increase your chances of success by 75%.
3
See your progress
In the first few days you will see your average step count go up.
And that's not all, you will experience a positive impact on your overall health, mood, energy levels and ability to get more stuff done.
Our customers on average
On average in the first 3 months of using our app, customers experience many positive effects including
+4500
Steps increase per day
10
Daily encouragements from friends and family
+100
Minutes of activity per week
About us
We decided to dedicate ourselves to helping people live longer and better lives.
We're giving away all of the information and knowledge we gathered over the years for free; this is part of our efforts to build trust with our community.
Glossary
We compiled a list of acronyms and terminology in the health and fitness space into a simple to read glossary. For each term, we explain what's important and how it relates to you.
Read the glossaryBlog
We created a blog where we cover various aspects of the health and fitness space. We are constantly updating our blog with relevant and seasonal content that provides the reader with actionable insights.
Read the blog
Pricing
Simple and transparent pricing, no hidden fees or surprises!
The first 7 days of the plan are 100% free, no committment and money back guaranteed, no questions asked.
- Daily mood tracker
- Daily sleep tracker
- Unlimited support for your friends
- Unlimited step challenges
- 7 days free trial
- Money back guaranteed
- Everything in the free plan
- Personalized daily steps goal
- Auto-sync with Apple Health
- Automatic notifications to your supporters
- Celebration notification from your supporters
- Daily step goal streak
- Progress visualization
- Priority support