You only need two things: a daily steps goal and supporters to keep you accountable, we can give you both and help you maintain your youth and energy
Join 500+ people investing in their health
"My secret to looking and feeling young is walking every single day"
Josephine is a retired teacher in her 70's, when she went to the doctor for a regular check-up the nurse tought there was a mistake in the her birth date as the record showed she was 70 but she didn't look it.
When the nurse asked her what was her secret, Josephine said:"I walk every single day, I've been doing it for the past 40 years"
We all want to be like Josephine and that's why we created OneStep, to help you (and us) be more like her.
I own a business and I'm in meetings all day. I wanted to be more active but I had no idea where to start, OneStep gave me a step goal every day that was achievable every day and with my wife's support I now walk everywhere
My son lives abroad and I don't get to see him often. As a mother I want to give him as much support as I can, I asked him to download OneStep so that we can support each other to walk more. I love when I hit my step goal and my son sends me some celebratory confetti, make us feel more connected than ever!
As I get older I want to be able to keep up with my grandkids, I want to be able to play with them and not be out of breath. OneStep has helped me to be more active and I love the daily step goal, it's like a game to me now!
You can get started in 3 easy steps
1
Create a personalized step goal based on you, not just a generic number.
The act of creating step goal in the morning will create a sense of commitment for the day. It's proven that setting goals in the morning has a postive impact on the entire day.
2
Add your friends and family as your supporters.
Studies have found that by having 3 or more people holding you accountable, will increase your chances of success by 75%.
3
In the first few days you will see your average step count go up.
And that's not all, you will experience a positive impact on your overall health, mood, energy levels and ability to get more stuff done.
Our customers on average
On average in the first 3 months of using our app, customers experience many positive effects including
+4500
Steps increase per day
10
Daily encouragements from friends and family
+100
Minutes of activity per week
We compiled a list of acronyms and terminology in the health and fitness space into a simple to read glossary. For each term, we explain what's important and how it relates to you.
Read the glossaryWe created a blog where we cover various aspects of the health and fitness space. We are constantly updating our blog with relevant and seasonal content that provides the reader with actionable insights.
Read the blog